A HOT & SPICY DANCE WORKOUT
Healthy, Fit, Strong!
Questions? Email me at dale@ZumbaBeat.com
ZUMBA Classes in Mt. Pleasant and Isle of Palms, SC
"Burn the Bird" on Friday 11/28
(note: no classes on Wednesday 26th or Thanksgiving)
Lose yourself in the music .....
Zumba is a Colombian slang term meaning move fast and have a good time.........and we do! How does it work? It's based on intermittent exercise meaning we build up our workout, we come down in intensity and we build up again working the heart harder and more efficiently. Dancing? Well, not only is it great for our bodies, it challenges our mind, releases endorphins, and is an amazing lift for our spirits ............ and it's sexy! Spice UP Your Body! All classes are drop-in: no commitments or contracts, just fun!
Check the schedule page for details
(click on the FB logo)
Dance your way to a healthy & fit body!
Copyright © 2008 Dale Ellison & ZumbaBeat.com - offering ZUMBA® in Charleston, Isle of Palms, and Mount Pleasant SC, All rights reserved.