A HOT & SPICY DANCE WORKOUT
FOR MEN AND WOMEN

Zumba With Dale


Schedule

FAQ's

About Dale

 

 

 

 

ZUMBA in the Island Eye News
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ZumbaZUMBA in the Moultrie News
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Zumba

Healthy, Fit, Strong!

Zumba

 

Questions?   Email me at dale@ZumbaBeat.com

ZUMBA Classes in Mt. Pleasant and Isle of Palms, SC

"Burn the Bird" on Friday 11/28
....a FUN one hour gut-blaster class to work it off
10AM at Creative Spark, Mt. Pleasant
$5 drop-in (cash only) - everyone is welcome!

Turkey!

(note: no classes on Wednesday 26th or Thanksgiving)

Zumba

Lose yourself in the music .....
.... find yourself in shape!

Zumba is a Colombian slang term meaning move fast and have a good time.........and we do! How does it work? It's based on intermittent exercise meaning we build up our workout, we come down in intensity and we build up again working the heart harder and more efficiently. Dancing? Well, not only is it great for our bodies, it challenges our mind, releases endorphins, and is an amazing lift for our spirits ............ and it's sexy! Spice UP Your Body! All classes are drop-in: no commitments or contracts, just fun!

Check the schedule page for details

Flashmob

Zumba

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Dance your way to a healthy & fit body!

Copyright © 2008 Dale Ellison & ZumbaBeat.com - offering ZUMBA® in Charleston, Isle of Palms, and Mount Pleasant SC, All rights reserved.